Stres v službi, premalo prostega časa in neprestana utrujenost vodijo v nabiranje kilogramov, zato je telesna aktivnost v sodobnem času izrednega pomena. Če želimo ostati zdravi, moramo poskrbeti, da bosta naše telo in um uravnovešena. To bomo najlažje dosegli, če bomo v vsakdan uvedli telesno aktivnost. Če ne veste kako začeti, priporočamo tek, ki je najboljša rešitev za začetek. Poleg tega je zelo preprosta in cenovno ugodna vadba. Potrebujete le udobno športno opremo in primerne športne copate. In ne samo, da boste nekaj časa prebili v naravi, naužili se boste veliko svežega zraka. Sliši se super! Torej, kako začeti?

1. Izberite kraj teka

Naj bo lep, prijeten kraj, ki vas bo kar vabil, da ga raziščete. Pojdite v gozd ali tecite okoli jezera – na čudovito pokrajino se naš um odziva pozitivno, tako vam bo lažje začeti.

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Our early bird pricing ends THIS FRIDAY! . Did you know we offer payment plans for our attendees? . Send a DM or email montanawellnessretreat@gmail.com to inquire about your payment plan options. . We want to make your vacation as accessible as possible! . If you or someone you know is interested in attending the 2019 Montana Wellness Retreat, the time is now to secure our best rates! . . . . #fitnesslifestyle #investinyourself #investinwellness #fitness #wellness #montanawellnessretreat #healthyvacation #montanawellnessretreat #whitefishmontana #travelmontana #paymentplans #relaxation #naturerunning #followyourgoals #healthyfood #ecotourism #balancedlife #holistichealth #bookretreats #healthretreat

A post shared by Montana Wellness Retreat (@montanawellnessretreat) on Feb 11, 2019 at 1:28pm PST

2. Med tekom ne razmišljajte

Pustite, da vaše misli tečejo. Tek neverjetno razbistri um in ga napolni s pozitivnimi mislimi.

3. Ne štejte kilometrov

Ko začenjate s tekom, ne štejte kilometrov in časa. Odpravite se ven sproščeno, vzemite si čas. Med tekom si dovolite odmor in hodite nekaj časa – s tem ni popolnoma nič narobe.

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Der Frühling ist langsam in greifbarer Nähe. Zeit, sich mal wieder zu bewegen. Dabei muss es nicht unbedingt das große Workout sein. Bereits eine kurze Joggingrunde kann den Kopf frei machen, den Kreislauf ankurbeln – und nebenbei für gute Laune sorgen. Denn: Ein Lächeln ist nach wie vor das schönste Make-up. #timeblock #antiaging #feelgood #fitness #health #motivation #workout #running #activeaging #vitalbeauty

A post shared by timeblock® Europe (@timeblock_europe) on Mar 1, 2019 at 2:07am PST

4. Napredujte počasi

Imejte v mislih – korak za korakom, meter za metrom, kilometer za kilometrom! Tako boste napredovali hitreje, vaša motivacija se bo stopnjevala, vsak dan boste imeli več energije, elana in volje. Da o kondiciji in vaši postavi niti ne govorimo.

5. Vztrajajte

Prišli bodo dnevi, ko se vam preprosto ne bo dalo ven, ko boste želeli obupati. Takrat se spomnite, da vam pozitivne misli in telesna aktivnost pomagajo pri boljšem počutju in premagovanju stresa doma in na delovnem mestu.

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Today was one of those hard days I challeng myself against the odds! First, it was 3:20pm which means it was hot but not that hot 27°C ☺ ! Second, it was a Hilly course! Going up to 2460m above sea level from around 1900m! ⛰ Third, it was windy about 25km/h 🍃 . Fouth, It was a trail run which means some path was with stones you have to raise your legs up! The TREE 🎄 in the pictures can show how strong the wind blows here!! . Why I did it?! . Today I wanted to do something difficult, something to challenge my physical being and my mental strength! . I feel so good I did it! And this means my next long will be so easier to run! Hope you all had a beautiful weekend with racing, running and training! . Wishing you a great week ahead! . You can check this workout on my strava: . STRAVA : Daniel Gekara STRAVA CLUB: Go Running Tours . . #skechersidn #skechers #runhappy #challengeyourself #runningtips #runningmotivation #runfit #mountainrunning #training #marathon #motivation #marathontraining #longrun #gorunride7 #skechersperformancerunners #runningtheworld #naturerunning #wildrunning #runkenya #magicalkenya #kenyatourism #kompassngonghills . “Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.” ~ Roy T. Bennett . N/B How to you run uphill?

A post shared by Daniel Gekara (@runwithdaniel) on Feb 10, 2019 at 8:40am PST

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